{"id":74430,"date":"2021-10-20T08:00:13","date_gmt":"2021-10-20T07:00:13","guid":{"rendered":"https:\/\/www.bullhorn.com\/uk\/?p=74430"},"modified":"2021-10-19T17:13:50","modified_gmt":"2021-10-19T16:13:50","slug":"5-lessons-from-lutalo-muhammads-keynote-at-engagex-europe-2021","status":"publish","type":"post","link":"https:\/\/www.bullhorn.com\/uk\/blog\/5-lessons-from-lutalo-muhammads-keynote-at-engagex-europe-2021\/","title":{"rendered":"5 Lessons From Lutalo Muhammad\u2019s Keynote at EngageX Europe 2021"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/engage.bullhorn.com\/engagex-europe-2021\/?LS=Website&amp;LSD=Blog_UK&amp;LA=Blog_UK_21_10_20&amp;LAD=Blog_UK_21_10_20_EngageXEUR_2021&amp;utm_source=blog_uk&amp;utm_medium=website&amp;utm_campaign=blog_uk_21_10_20_engagexeur_2021\"><span style=\"font-weight: 400;\">Bullhorn EngageX Europe 2021<\/span><\/a><span style=\"font-weight: 400;\">, the online conference experience, a thousand recruitment industry professionals came together for a day of conversations, insights, and learning about the trends shaping the industry and how technology plays a crucial role in running and growing a recruitment business.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our keynote headliner, <\/span><a href=\"https:\/\/www.bullhorn.com\/uk\/blog\/announcing-the-engagex-europe-2021-keynote-headliner\/?LS=Website&amp;LSD=Blog_UK&amp;LA=Blog_UK_21_10_20&amp;LAD=Blog_UK_21_10_20_EngageXEUR_2021&amp;utm_source=blog_uk&amp;utm_medium=website&amp;utm_campaign=blog_uk_21_10_20_engagexeur_2021\"><span style=\"font-weight: 400;\">Lutalo Muhammad, British Taekwondo Olympic Medallist<\/span><\/a><span style=\"font-weight: 400;\">, took the (virtual) mainstage at EngageX Europe, sharing his unique experiences and perspectives with attendees. Lutalo drew on his Olympic career to discuss turning adversity into opportunity, following your passion, and capitalising on your skills and strengths in the new world of work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on for a recap of Lutalo\u2019s EngageX Europe 2021 keynote, including five lessons he\u2019s learned throughout his Taekwondo career.<\/span><\/p>\n<h3><b>It\u2019s not about how you start. It\u2019s how you finish.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Lutalo\u2019s first competition took place when he was seven years old; he was so nervous that he threw up as he approached the ring. His father took him aside and taught him an invaluable life lesson: nerves are nothing to shy away from and nervous energy can be channelled and directed into the fight. Lutalo ended up winning his first competition and never looked back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt\u2019s not about how you start. It\u2019s how you finish,\u201d Lutalo said in his EngageX Europe keynote address. \u201cDon\u2019t worry about how you start your journey. There will be bumps, and it\u2019s never going to look perfect. If you keep persevering, you\u2019ll get where you need to go.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coming from a family of black belts in Martial Arts, Lutalo noted that his core motivation at the beginning of his Taekwondo career was his parents and the sacrifices they made for him during his training. He added, \u201cThose early sacrifices laid the foundation to live the life I have today.\u201d<\/span><\/p>\n<h3><b>Visualise your goals, write them down, and be clear about what you want to do.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Watching the Taekwondo Final at the Olympic Games Sydney 2000 ignited Lutalo\u2019s dream to become an Olympic Games Champion. He recalled, \u201cMy dad leaned over to me and said, \u2018You could do this one day. You could go to the Olympic Games and win\u2019.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When Lutalo was nine, he drew his dream on a piece of paper titled, \u2018Olympic Champion 2016.\u2019 As it turns out, Lutalo would win Silver at the Olympic Games in Rio 2016. \u201cI never thought about the Olympics not happening. I felt like it was my destiny,\u201d Lutalo said.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI never had any doubts; it was almost like a given,\u201d he added, remembering that he used to sign autographs in school and tell everyone that he was going to the Olympics someday. \u201cI\u2019m here today because of the power of visualising: visualising your goals, writing them down, being clear about what you want to do. I had tunnel vision for what I wanted. When you apply that to yourself, you\u2019ll attract the people and the tools you need.\u201d<\/span><\/p>\n<h3><b>Focus on what you can control.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">11 years after he started competing, Lutalo made it to Great Britain\u2019s Olympic team. Ahead of the 2012 London Olympics, significant media coverage surrounded Lutalo, putting additional pressure on him to bring home a Gold medal. He even trained with loudspeakers playing crowd noises to prepare him for his Olympic matches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking back on this time in his career, Lutalo recalls preparing for and competing in the 2012 Olympics, in which he took home a Bronze medal, advising: \u201cFocus on what you can control, block out the noise, and do what you have to do.\u201d<\/span><\/p>\n<h3><b>Difficult times create strong people.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">At those 2012 Olympic Games, Lutalo learned a valuable lesson: \u201cDifficult times create strong people.\u201d After losing his final match in his hometown of London and taking home the Bronze medal, he remembers feeling defeated and wanting to quit the sport altogether.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMy first Olympics taught me a lot about myself, about focusing on what I can control, and going all-in on any opportunity you get,\u201d he remembers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While going home with a Bronze medal wasn\u2019t what Lutalo initially wanted, his coach urged him to focus on the positives: \u201ctreat your Bronze medal as if it was a Gold medal.\u201d He channeled this message into preparing for the next Olympics, determined to learn from his previous experiences.<\/span><\/p>\n<h3><b>When new opportunities come, be prepared to pivot quickly.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In the build-up to the 2020 Olympics, both before and during the COVID-19 pandemic, Lutalo remained focused on his goal to bring home a Gold medal. But after sustaining an injury during the qualification tournament, he could not qualify for the 2020 Olympics. Instead, he was faced with a new opportunity: join the British media as an analyst for Taekwondo matches at the very Olympics he was training for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He resolved to put the same passion into his new Olympic role that he would have put into competing. After a successful Tokyo Olympics as an analyst, Lutalo is turning his attention to the Paris 2024 Olympics: \u201cEven if it doesn\u2019t happen, and a new opportunity does come, I will be prepared to pivot quickly.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To close out his EngageX Europe keynote, Lutalo summarised what he\u2019s learned during the most recent phase of his career: \u201cWhen new opportunities come, be prepared to pivot quickly. Accept the reality of the situation, lean into it, and make the best out of it. Be ready to pivot, recognise that plans change, and grasp new opportunities. Take the bull by the horns.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Thank you to all attendees, speakers, and sponsors who made <\/span><a href=\"https:\/\/engage.bullhorn.com\/engagex-europe-2021\/?LS=Website&amp;LSD=Blog_UK&amp;LA=Blog_UK_21_10_20&amp;LAD=Blog_UK_21_10_20_EngageXEUR_2021&amp;utm_source=blog_uk&amp;utm_medium=website&amp;utm_campaign=blog_uk_21_10_20_engagexeur_2021\"><span style=\"font-weight: 400;\">Bullhorn EngageX Europe 2021<\/span><\/a><span style=\"font-weight: 400;\"> an incredible and unforgettable experience. For more highlights from EngageX Europe, <\/span><a href=\"https:\/\/www.bullhorn.com\/uk\/blog\/highlights-from-engagex-europe-2021\/?LS=Website&amp;LSD=Blog_UK&amp;LA=Blog_UK_21_10_20&amp;LAD=Blog_UK_21_10_20_EngageXEUR_2021&amp;utm_source=blog_uk&amp;utm_medium=website&amp;utm_campaign=blog_uk_21_10_20_engagexeur_2021\"><span style=\"font-weight: 400;\">check out our full event recap<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-74400\" src=\"https:\/\/www.bullhorn.com\/uk\/wp-content\/uploads\/sites\/2\/2021\/10\/EngageXEurope21_V1_blog-footer-1350x290-C.jpg\" alt=\"Bullhorn EngageX Europe\" width=\"1351\" height=\"291\" srcset=\"https:\/\/www.bullhorn.com\/uk\/wp-content\/uploads\/sites\/2\/2021\/10\/EngageXEurope21_V1_blog-footer-1350x290-C.jpg 1351w, https:\/\/www.bullhorn.com\/uk\/wp-content\/uploads\/sites\/2\/2021\/10\/EngageXEurope21_V1_blog-footer-1350x290-C-768x165.jpg 768w, https:\/\/www.bullhorn.com\/uk\/wp-content\/uploads\/sites\/2\/2021\/10\/EngageXEurope21_V1_blog-footer-1350x290-C-300x65.jpg 300w\" sizes=\"auto, (max-width: 1351px) 100vw, 1351px\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Read on for a recap of Lutalo Muhammad&#8217;s EngageX Europe 2021 keynote, including five lessons he\u2019s learned throughout his Taekwondo career.<\/p>\n","protected":false},"author":163,"featured_media":74431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-74430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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